Ingredients:
- 1 pound boneless, skinless chicken breasts
- 3 tablespoons all-purpose flour, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons extra-virgin olive oil, divided
- 8 ounces sliced mushrooms
- 1/4 cup white wine
- 1/4 cup lemon juice
- 1/4 cup reduced-sodium chicken broth
- 8 ounces whole-wheat spaghetti
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
Instructions:
1. Cut chicken breasts in half horizontally. Place one half between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Repeat with the remaining chicken.
2. Combine 2 tablespoons flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge the chicken in the flour mixture, shaking off any excess.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until browned and cooked through, 2 to 3 minutes per side. Transfer to a plate and cover to keep warm.
4. Add the remaining 1 tablespoon oil to the pan. Add mushrooms and cook, stirring occasionally, until they release their juices and begin to brown, 4 to 5 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, lemon juice, broth and the remaining 1/4 teaspoon salt. Cook, stirring constantly, until the sauce is bubbling and thickened, about 2 minutes. Serve the chicken with the mushroom sauce.
5. Meanwhile, cook spaghetti according to package directions. Drain; toss with butter and parsley. Serve the chicken with the pasta.
Sicilian-Style Chicken Thighs If you’re looking for something with a bit of a kick, then these Sicilian-Style Chicken Thighs are perfect for you. They’re juicy, tender, and packed with flavor. Here’s how to make them:Ingredients:
- 8 chicken thighs
- 2 teaspoons ground fennel
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup white wine
- 1/2 cup chicken broth
- 1/2 cup Kalamata olives, pitted
- 1/4 cup capers, drained
- 1/4 cup chopped fresh flat-leaf parsley
Instructions:
1. Preheat oven to 400°F. Mix fennel, paprika, garlic powder, salt, and pepper in a small bowl. Rub the spice mixture all over the chicken.
2. Heat oil in a large oven-safe skillet over medium heat. Add the chicken and cook until golden brown, 3–4 minutes per side.
3. Add wine, broth, olives, and capers to the skillet, scraping up any browned bits from the bottom. Transfer skillet to oven and bake until chicken is cooked through, 15–20 minutes.
4. Serve the chicken topped with chopped parsley.
Both of these chicken dishes are easy to make and do not take too long. You can prepare them for a family dinner, a dinner party, or just cook them for yourself when you’re in the mood for some delicious home-cooked food. Enjoy!If you are looking for Chicken-Spaghetti Squash Bake Recipe | EatingWell you've visit to the right web. We have 35 Pictures about Chicken-Spaghetti Squash Bake Recipe | EatingWell like 10 of the Best Clean Eating Crockpot Recipes (that Kids love!) - Clean, Chicken & Spinach Skillet Pasta with Lemon & Parmesan | Recipe in 2020 and also Pin on Healthy chicken recipes. Here you go:
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