food with chicken Cooked chicken

If you are looking for delicious, low-cholesterol chicken recipes, look no further! Here are two amazing recipes that will leave your taste buds happy and your heart healthy.

Easy Whole 30 Chicken and Asparagus Skillet

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes or until lightly browned.
2. Add the garlic and cook for an additional minute.
3. Add the asparagus, chicken broth, salt, black pepper, and red pepper flakes. Cook for 5-7 minutes or until the asparagus is tender and the chicken is cooked through.

One Pot Chicken Quinoa Mushrooms

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1 cup quinoa, rinsed and drained
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups chicken broth
• 1/2 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large pot or dutch oven, heat olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until lightly browned.
2. Add the onion and garlic and cook until the onion is translucent.
3. Add the mushrooms and cook until tender.
4. Add the quinoa, chicken broth, thyme, paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce heat to low and let simmer for 20-25 minutes or until the quinoa is cooked and the liquid is absorbed.

These two recipes are easy and delicious ways to incorporate chicken into your low-cholesterol diet. Try them out and let us know what you think!

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